Barbell roll out for abdominal muscles
With Sonali Swami
Place an exercise mat under your knees and get into a kneeling position.
Place a barbell on the floor and grab it with an overhand grip, your hands shoulder-width apart
Keeping your knees in a fixed position, roll the bar out in front until your arms fully extend in front.
Pause, reverse the direction back to the starting position.
Do not allow your hips to sag at any point & do not strain your back.
Squeeze your abs and glutes throughout the movement for stability.
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