The biceps cable curl workout

By Sonali Swami

An isolation exercise for the upper arm biceps muscle.

Stand comfortably with feet firmly placed on the floor.

Brace the abdominal muscles, straighten the back, keep the head steady.

Curl the cable weight inwards towards your shoulder, breathing out

Only your forearms should move, moving from the elbow.

Hold in the inward contraction for one second.

Inhale and unbend the arms at the elbow to get to the normal position. Stop before the weights return to the stack, keeping the cable under tension.


– Going too fast – Allowing weights to drop – Poor range of motion

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