Chest fly machine workout

By Sonali Swami

Your arms should be straight, parallel with the floor & your chest.

Grip the handles keeping your shoulders down, chest out.

Keep your feet firmly on the floor and your back is straight.

Exhale as you bring the weights around as if you are hugging a tree.

Inhale on the return.

Make sure it’s a controlled movement and not just swinging your arms.

Repeat several sets based on your fitness needs.

Tip: For strength - use heavier weights and lesser rep For endurance - use lighter weights and more rep

This is an effective workout for building your major chest muscles.

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