How to squat correctly with weights?
By Sonali Swami
This bodyweight exercise that targets your legs, hips & enhances your core strength.
Stand straight with your feet wider than hip-width apart.
Hold a kettlebell or a dumbbell close to your chest with both your hands.
The weights help to work on your arm muscles along with your legs.
Bend your knees and lower your butt to come into a squat.
Keep your spine and neck straight.
Pause for 2-3 seconds and then return to the starting position.
Begin with lighter weights & increase as you go ahead.
Level up your squat game today!