Doing Upright Row plate exercise

By Sonali Swami

It increases shoulder and upper back strength.

Grab a plate with both hands (close-grip).

The plate to be on the top of your thighs.

Extend your arms & slightly bend in your elbows.

Your back should also be straight.

Lift the plate raising your elbows up and to the side.

Keep the plate close to your body as you raise it.

Continue to lift the plate until it nearly touches your chin.

Pause for a second at the top of the movement.

Lower the plate back down slowly & repeat the exercise.

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