How to do a dumbbell tricep extension?
By Sonali Swami
Grab a dumbbell like cupping a football Take it overhead & keep your elbows tight.
Extend your glutes Extend your arms all the way up & bring down slowly.
Maintain the tight core & do not lose torso control.
Don’t keep your elbows too far or too close to your body.
Breathe out as your hands go up. Come back down & breathe in.
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