How to do a seated Lat Pulldown?
By Sonali Swami
position your feet and adjust the top pad. Grab the handle shoulder-width apart and sit down Secure your legs under the top pad.
Grab the handle,
Sit with your chin back, chest up & pull down the handle with your elbows going back
Check your Posture
Slowly going up
Let the hands go up as high as you can.
Do 10 - 15 reps.
Don’t rush, keep it steady.
Every rep you must squeeze your back & have the blades come together.
Squeeze your shoulder blades
Lift your chest up as the handle comes down.
– Increase weight & drop reps – Switch grip – Change tempo
Experiment a bit
– First movement should be a downward pull. – Bar must come across the mid-chest.
Do it correctly
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