How to do Leg press?

By Sonali Swami

Leg press Great way to tighten your glutes, quads, and hamstring

Sit comfortably on the seat, back rest on the pad, and maintain a neutral spine

Bring your legs up at a 90degree angle

Always make sure your toes are pointed outside

Now push through your heels and breathe out as you push forward

You Never fully extend your knees or lock your knees.

Come back to your 90degree angle & push again through your heels

Drive back up with the front heel to full knee extension

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