Lunge walk with weights
By Sonali Swami
Keep your arms relaxed at your sides throughout
Step forward with one leg, putting weight on your heel
Stabilize your core and bend the front left knee, parallel to the floor
Exaggerate your step, forward lean and back leg is extended
LIft your back leg and extend it forward into lunge position
Think of the lunge as a vertical movement -Step, Down, Up and repeat
Take 8 -15 steps per side depending on you
Use light enough weights to perform this exercise and then increase gradually.
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