Lunge walk with weights

By Sonali Swami

Keep your arms relaxed at your sides throughout

Step forward with one leg, putting weight on your heel

Stabilize your core and bend the front left knee, parallel to the floor

Exaggerate your step, forward lean and back leg is extended

LIft your back leg and extend it forward into lunge position

Think of the lunge as a vertical movement -Step, Down, Up and repeat

Take 8 -15 steps per side depending on you

Use light enough weights to perform this exercise and then increase gradually.

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