Static Lunge

By Sonali Swami

Keep your legs apart, feet firm on the ground.

All of the weight as much as possible is on the front heel

Slight tilt on your torso

Come down with all the weight on the front foot

Till the knee just about touches the ground

Drive back up with the front heel to full knee extension

Use light enough weights to perform this exercise and then increase gradually.

Repeat again on the same side for 10 -15 reps

Follow for more such tips.