By Sonali Swami
Keep your legs apart, feet firm on the ground.
All of the weight as much as possible is on the front heel
Slight tilt on your torso
Come down with all the weight on the front foot
Till the knee just about touches the ground
Drive back up with the front heel to full knee extension
Use light enough weights to perform this exercise and then increase gradually.
Repeat again on the same side for 10 -15 reps
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