Doing a lateral band walk

By Sonali Swami

Start with standing keeping your feet hip-width apart.

Get into a quarter squat position which challenges hip extension.

Keep your hips and core tight and walk out to the side.

Take only about 3 inches to 4 inches steps.

Take 10 steps to your right and then take 10 steps back to left

This walk helps to strengthen the hip, glutes and knees.

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