Doing a lateral band walk
By Sonali Swami
Start with standing keeping your feet hip-width apart.
Get into a quarter squat position which challenges hip extension.
Keep your hips and core tight and walk out to the side.
Take only about 3 inches to 4 inches steps.
Take 10 steps to your right and then take 10 steps back to left
This walk helps to strengthen the hip, glutes and knees.
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