Leg Day

Maximize your strength pt3.

By Sonali Swami

1. Deadlifts

2. Banded Side Walks

3. Static Lunges

4. Walking Lunges

Hams are done on the second session of PPL. Typically on saturdays.

Hams helps give legs an aesthetic look.

Alternate between exercises to keep a variation , do appropriate sets with progressive overload.

Stay fit and stay happy.