My go to Back workout. 

By Sonali Swami

A strong back gives you great posture and stability , be sure to give it enough care.

Pullups: Activates a lot of muscles on your back and triceps as well.

Lat pull Downs: For them big wings.

Reverse grip pull ups: Hit that inner back right.

Bend over rows: Some more action for the wings.

Bend over flys: You can do this with dumbbells or do reverse flys instead.

Rows: Row your way into a stronger mid back.

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