My go to Back workout.
By Sonali Swami
A strong back gives you great posture and stability , be sure to give it enough care.
Pullups: Activates a lot of muscles on your back and triceps as well.
Lat pull Downs: For them big wings.
Reverse grip pull ups: Hit that inner back right.
Bend over rows: Some more action for the wings.
Bend over flys: You can do this with dumbbells or do reverse flys instead.
Rows: Row your way into a stronger mid back.
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