Push day: Maximize your strength

By Sonali Swami

Push, Pull , Legs is an effective muscle building workout that can be done twice a week.

Split into 3 days , it targets multiple muscle groups with the same movement pattern. https://drive.google.com/file/d/1ciLErilzdU7hxI3YnBeF_iBnmC9k23Ja/view?usp=drivesdk

1. Pushups.

2. DB shoulder press

3. Chest flys

4. DB lateral raises.

5. Overhead tricep Extensions

6. Single arm shoulder press

7. Tricep Dips

Do replace the above exercises with similar ones for variations Stay tuned for the next one.